Lower Body Band Workout
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View ArticleStep and Tone 18.08.21
You are unauthorised to view this page. Please log in or sign up here. Username Password Remember Me ... Read more
View ArticleNew Year, New Start?
As the beginning of a new year draws close, people often feel pressured to make resolutions, especially regarding fitness. The wording ... Read more
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Stress is a big factor when it comes to setting new habits (and breaking old ones), if your stress levels ... Read more
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Bet that got your attention 😉 But is there any truth to my question, can exercise help us to look, ... Read more
View ArticleWhy Women Should Lift Weights
I have been lifting weights consistently for about 8 years and as a perimenopausal women, I have definitely found strength ... Read more
View ArticleHow to Stay Hydrated
Hey there families! Have you been feeling sluggish and tired lately? Are the kids having trouble focusing on their schoolwork ... Read more
View ArticleBenefits of a Boxercise Class
Hey ladies! Are you looking for a fun and effective way to get fit and strong? Look no further than ... Read more
View ArticleHappy New Year!
Happy New Year, Everybody! This blog post is a little bit different, I recorded a voice note and translated it ... Read more
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